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28 Days to a Healthier Relationship With Food

Take Control of Your Eating Habits

When Diets Don’t Work, Eat Right Now® Offers Help

We all know that many diets don't work. Some may help to lose weight in the short term but don't produce lasting results. For many people, community-based weight loss programs — like Eat Right Now — work better. And Eat Right Now is available at no cost to UC Blue & Gold HMO members.

Eat Right Now isn’t a diet. It’s a 28-day program that helps rewire your brain to help you develop new and more effective eating habits. And better eating habits are shown to lead to long-term weight loss and maintaining your ideal weight.

How Does Eat Right Now Work?

  • Live coaching calls with experts on craving-related eating: Address your specific needs and questions during a weekly group video meeting led by program creator Jud Brewer, M.D., Ph.D.
  • Mindfulness exercises and techniques: Curb binge eating and reset your relationship with food.
  • Daily video lessons: Watch short, daily videos to learn why people overeat.
  • Journaling: The online journal helps you monitor your progress.
  • Community support: Connect with other users who are on their own weight loss journey.
  • Progress boosters: The Want-O-Meter and Stress Test help identify cravings and what may be causing them.

Get Started … Easy as 1, 2, 3

  • Log in to or register with Sharecare.
  • Select Achieve.
  • Under Programs, choose Eat Right Now and get started.

Learn More

Discover how Eat Right Now can help you take control of your weight once and for all. Go to sharecare.com.

What Other Information Can We Help You Find?

Our new online chatbot can help you find answers to common questions about your medical plan, coverage and benefits. Connect with the chatbot at uchealthplans.com (lower-right corner of any page).

Have an idea for a topic suggestion?

Email us at ucmedicalplanresearch@ucop.edu. For benefit plan questions or issues, please do not use this mailbox, instead contact your campus Health Care Facilitator.


Health Net of California, Inc. (Health Net) is a subsidiary of Health Net, LLC and Centene Corporation. Health Net is a registered service mark of Health Net, LLC. All other identified trademarks/service marks remain the property of their respective companies. All rights reserved.

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