Wellness Webinars
Life moves fast! It makes healthy living a challenge. That's why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!
Monthly topics include tips for:
- Healthy behaviors.
- Exercise and nutrition.
- Managing diabetes, cholesterol and blood pressure.
Special Webinar Series – Cook Well and Live Healthy
UC Virtual Cooking Demo Series
Get cooking ideas and tips to eat healthier and enhance your well-being
Join us for an exciting series of live virtual cooking demonstrations! The series is designed to inspire healthier habits and make cooking at home simple, fun and quite tasty. It combines expert nutrition guidance with hands-on culinary passion – a must for all who love to cook or want to learn.
Download Cooking Demo flyer (PDF)
What to expect
- Five live online sessions. Get simple, useful cooking ideas to support your well-being.
- One-hour demos (Noon – 1:00 p.m. Pacific time). Sessions that easily fit into your day.
- Join from anywhere! Hosted via Zoom.
Learn from an expert
Each session features:
- A live cooking show with Chef Britta Kramer
- Nutrition tips and insights
- Easy-to-follow recipes that use common ingredients
Simple, seasonal and practical
- Recipes designed for real life – quick meals, delicious and nutritious
- Seasonal themes like fall favorites and holiday dishes
- Option to cook along or simply watch and learn
What you’ll receive
- Recipes and ingredient lists to help you prepare
- Tips to support healthy eating at home
- Access to session recordings if you can’t attend live
How to join
- Registration is required
- Sign up for one or all the sessions
- All are welcome!
Health Net has teamed up with Sharecare, to create this program to support your wellness. Create your account or log in to view other programs, resources and more. Visit Sharecare to learn more, or scan the QR code.
Scheduled Sessions
(All sessions are Noon to 1:00 p.m. Pacific time)
July 28, 2026
Theme: Energizing Breakfasts for Busy Mornings (No Cook)
Start your day with healthy breakfasts that can be prepared in advance! Meals to give you steady energy, focus and top performance throughout the morning.
August 6, 2026
Theme: The No-Cook Lunch Formula (No Cook)
Create tasty, protein-packed lunches without turning on the stove. Perfect for busy schedules and meal prepping.
September 17, 2026
Theme: Back-to-School Meal Prep
Sign up for September 17 webinar
Simple recipes designed to make busy weekdays easier! Create healthy breakfasts and dinners the whole family can enjoy.
September 29, 2026
Theme: Cooking Across Cultures
Sign up for September 29 webinar
Travel the world through food! Explore simple recipes inspired by Mediterranean and Eastern European cuisines. Plus learn about the traditions that make them unique.
October 20, 2026
Theme: Healthy Holiday Swaps
Sign up for October 20 webinar
Celebrate the season with wholesome recipes. Perfect for holiday parties while the prep remains simple and stress-free.
Get a Health Boost for the Holidays
November webinar brings ways to energize and live longer
Wednesday, November 18, 2026
Noon to 12:45 p.m. Pacific time
Explore simple, science-backed habits to boost your strength, energy and well-being now. And build the groundwork for healthy aging. Our November webinar, Strong Today, Stronger Tomorrow: The Foundations of Longevity, will guide you through proven ways to help you live longer with spirit and purpose. Learn about health strategies in:
- Movement
- Nutrition
- Rest
- Connection (mindfulness)
Strong Today, Stronger Tomorrow: The Foundations of Longevity will be held on Wednesday, November 18, 2026, from noon to 12:45 p.m. Pacific time.
Don't forget, our monthly webinars are offered to all Health Net members and to the public. Feel free to share this information with your friends and co-workers!