Wellness Webinars
Life moves fast! It makes healthy living a challenge. That's why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!
Monthly topics include tips for:
- Healthy behaviors.
- Exercise and nutrition.
- Managing diabetes, cholesterol and blood pressure.
Learn to Take Extra Care of Your Health and Safety This Winter
Sign up for the Be Well in Winter December webinar
Wednesday, December 10
Noon to 12:45 p.m. Pacific time
As winter approaches, it's important to take extra care of your health and safety. Join our webinar, Be Well in Winter where we'll provide detailed tips to help you thrive during the colder months.
Learn the benefits of seasonal and immune-boosting foods. And learn how to enjoy comforting meals in a healthy way. We'll also discuss indoor workout options and safe ways to exercise outdoors, along with essential tips for:
- Weather safety
- Home safety
- Travel safety
We'll also cover how to:
- Manage Seasonal Affective Disorder (SAD)
- Maintain proper skin care
- Ensure good sleep
- Stay hydrated
- Protect yourself against the flu and colds
This webinar is your guide to help you stay healthy, safe and well throughout the winter season.
Don't forget, our monthly webinars are offered to all Health Net members and to the public. Feel free to share this information with your friends and co-workers!