Wellness Webinars
Life moves fast! It makes healthy living a challenge. That's why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!
Monthly topics include tips for:
- Healthy behaviors.
- Exercise and nutrition.
- Managing diabetes, cholesterol and blood pressure.
Stressed Out Way Too Long?
Our September webinar can help you manage and get back on track
Upcoming webinar: Wednesday, September 18
Noon to 12:45 p.m. Pacific time
Stress is a real part of life. Some stress is good as it moves us into action. But long-term chronic stress can lead to burnout. Learning to listen to our body's alarm system and growing our strength to cope is vital. In our September webinar, Understanding Burnout we will discuss the:
- Effects of stress and burnout
- Impact on physical and mental health
- Evidence-based techniques help create a self-care plan
All of this is designed to increase resilience and protect us from burnout!
Understanding Burnout will be held on Wednesday, September 18, 2024, from noon to 12:45 p.m. Pacific time.
Join us
Don't forget!
All Health Net members and the public can access our monthly webinars. Feel free to share this information with your friends and co-workers!