Health Net Wellness Webinar Series
Life moves fast! It makes healthy living a challenge. That’s why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!
Monthly topics include tips for:
• Healthy behaviors.
• Exercise and nutrition.
• Managing diabetes, cholesterol and blood pressure.
Upcoming webinar – February 19, from 12:00 p.m. to 12:45 p.m. Pacific time (PT)
Overcoming Barriers to Weightloss:
The 3 C’s (cortisol, chair-time and carbohydrates)
Many of us have started a weight-loss program only to find that the habits won’t stick, or the results don’t last. In order to develop appropriate weight-loss strategies, the key is to understand the barriers that we perceive when trying to follow a weight-loss program, then find ways to overcome these barriers. On this second installment of Overcoming Barriers to Weight-loss, learn how the stress hormone cortisol affects our appetite, cravings and weight. Discover ways to decrease chair-time, learn if low-carb diets are for you, and explore ways to plan your meals to promote weight-loss.
The Overcoming Barriers to Weightloss: The 3 C’s (cortisol, chair-time and carbohydrates) will be held on Wednesday, March 18, 2020, from 12:00 p.m. to 12:45 p.m. Pacific time (PT).
Don't forget, our monthly webinars are offered to all Health Net members and to the general public. Feel free to share this information with your friends and co-workers!
Coming up – join us in April!
Behavior Change Through the Eye of a Health Coach
Watch for our next webinar announcement in the coming weeks!
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