Health Net Wellness Webinar Series
Life moves fast! It makes healthy living a challenge. That’s why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!
Monthly topics include tips for:
• Healthy behaviors.
• Exercise and nutrition.
• Managing diabetes, cholesterol and blood pressure.
Upcoming webinar – Wednesday, June 16, from noon to 12:45 p.m. Pacific time.
Get Back to Nature to Help Ease Your Mind
For the past 50 years, there has been a steep increase of people living in cities across the United States. Along with this urban shift has been an increase in mental health ailments. Worry and depression have risen and are more common. Add to this the recent COVID-19 pandemic that has affected each of us in one way or another. Mental fatigue and mood disorders have also gone up. This is why it is more important than ever for you to focus on your total health.
One way to ease your mind is to spend time outdoors. And, to help you learn more about the wonders of nature, Health Net is happy to present a new webinar, Return to the Outdoors: The Power of Nature.
- Explore the link between nature and joy.
- Learn how nature can help improve your work.
- Find ways to get back to nature.
The webinar is designed to present ways that nature can have a positive effect on mood. For instance, a hike beside a fresh mountain stream can do wonders to relieve stress. Plus, it can help to increase brain function – which includes memory.
Our monthly webinars are offered to all Health Net members and to the general public. Feel free to share this information with your friends and co-workers!
Note: Please join us next month on July 21 from noon to 12:45 p.m. for the Acupressure: From Restlessness to Peace of Mind wellness webinar.
*Health Net of California, Inc. and Health Net Life Insurance Company (Health Net) are subsidiaries of Health Net, LLC and Centene Corporation. Health Net is a registered service mark of Health Net, LLC. All other identified trademarks/service marks remain the property of their respective companies. All rights reserved.
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