Your Time for myStrength
Personal support – on demand!
Many of us struggle with our moods. Anxious or depressive thoughts can weigh us down. Seeking help when you need it and focusing on your mental health is important. Now you can use Web and mobile tools to help you feel better and stay mentally strong – all included at no extra cost for Blue & Gold HMO members!
Strengthen your mind, body and spirit
myStrength is a confidential online resource, personalized to help improve your mood. The program's self-help tools are designed to help empower you to become – and stay – mentally and physically healthy.
myStrength gives you:
- in-the-moment tracking
- immediate stress-relieving tips
- a variety of mood-improving activities
- step-by-step eLearning modules
- interactive tools
- weekly action plans
- daily inspiration
- a site that's highly confidential and compliant with HIPAA privacy laws
Sign up today
- Log in to your account (if you're not already).
- Click on the Wellness Center tab to find myStrength; then click Discover myStrength > Go to myStrength from Health Net.
- On the Health Net myStrength portal, click Sign Up.
- Complete the myStrength sign-up process with a brief wellness assessment and personal profile.
- Go mobile! After setting up an online account, download the myStrength app for iOS and Android devices, and register using the same email and password.
Inspirational and hopeful – myStrength is here for you.